Clik here to view.
Move and eat for Health
I believe that movement, like Nia, can help keep our bodies mobile and balanced. I also believe foods can give us nutrients to help our bodies function better. I believe there are natural ways to help...
View ArticleClik here to view.
Hiccups – What’s Your Cure?
There seems to be so many reasons one can get hiccups they don’t really know what EXACTLY causes them. What happens when you have the hiccups is the diaphragm contracts repeatedly. Sometimes when we...
View ArticleClik here to view.
Party With No Guests
All week long I have been thinking about the Nia Class I am having to Benefit the American Cancer Society’s Relay For Life. I have been thinking and planning, but I waited until the last minute to DO....
View ArticleClik here to view.
Celery
After my Los Gatos Nia Class yesterday I went to the store. I wanted to get some food to take to the American Cancer Society’s Relay for Life today. I grabbed a bunch of celery for a snack. I think...
View Article
